Below you will find links to resources containing information and practical tips that you might find helpful in improving your mental health.
Please note that these are self-help resources, and you may need to seek further support if you are experiencing mental ill-health. If you are experiencing acute distress or suicidal thoughts, or you know someone who is, please dial 999 for emergency assistance.
You can also call these numbers (click on the links for other ways to get in touch such as webchat or text):
Samaritans (Freephone support) 116 123
SANEline (Support with mental health, every day 4.30-10.30pm) Leave a message on 07984 967 708 during current coronavirus restrictions.
The Mix (Support for under 25s, Sun-Fri 2-11pm) 0808 808 4994
Papyrus HOPELINEUK (Support for under 35s struggling with suicidal feelings, Mon-Fri 10am-10pm, weekends 2-10pm) 0800 0684141
Campaign Against Living Miserably (CALM, support for people who identify as male, every day 5pm-midnight) 0800 585858
Switchboard (Support for people who identify as gay, lesbian, bisexual or transgender, every day 10am-10pm) 0300 330 0630
MIND Infoline (Further information and signposting, Mon-Fri 9am-6pm) 0300 123 3393
Self-Help Resources
ABCDE – CBT (Cognitive Behavioural Therapy) worksheet
ACE ACTIVITY - How to achieve a healthy life balance
Discrimination Worksheet for Flashbacks
Guide to Menstrual Cycles & Mental Health