Below you will find links to resources containing information and practical tips that you might find helpful in improving your mental health.
Please note that these are self-help resources, and you may need to seek further support if you are experiencing mental ill-health. If you are experiencing acute distress or suicidal thoughts, or you know someone who is, please dial 999 for emergency assistance.
You can also call these numbers (click on the links for other ways to get in touch such as webchat or text):
Samaritans (Freephone support) Call: 116 123
Derbyshire Mental Health Helpline (Freephone support for anyone living in Derbyshire) Call: 0800 028 0077
SANEline (Support with mental health, every day 4.30-10pm) Call: 0300 304 7000
The Mix (Support for under 25s, Mon-Fri 4-11pm) Call: 0808 808 4994
Papyrus HOPELINE247(Support for under 35s who are experiencing thoughts of suicide) Call: 0800 0684141 or Text: 07860039967
Campaign Against Living Miserably (CALM, support with mental health, every day 5pm-midnight) 0800 585858
SHOUT (Free mental health text support service) Text: SHOUT to 85258
Switchboard (Support for people who identify as gay, lesbian, bisexual or transgender, every day 10am-10pm) Call: 0800 0119 100
MIND Infoline (Further information and signposting, 9am to 6pm, Monday to Friday - except for bank holidays) Call: 0300 123 3393
Self-Help Resources
ABCDE – CBT (Cognitive Behavioural Therapy) worksheet
ACE ACTIVITY - How to achieve a healthy life balance
Discrimination Worksheet for Flashbacks
Guide to Menstrual Cycles & Mental Health
Sarah's Story
Read morewe work alongside8,640 people across the uk
every day
